Get the kids involved! Kids can help:

crack the eggs
shred the cheese
rinse the canned mushrooms

INGREDIENTS:

• 1 tbsp vegetable oil
• 1 onion chopped
• 1 (10 oz) pkge of chopped frozen spinach, thawed
• 1 can mushrooms, chopped
• 1 cup diced ham
• 5 eggs, beaten
• 2 cups shredded cheese
• dash of salt
• 1/8 tsp pepper

**Substitute or replace any ingredients to give this recipe your own twist.

DIRECTIONS:

Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally until onions are soft. Stir in spinach and mushrooms. Continue cooking until excess moisture has evaporated.

In a large bowl, combine eggs, cheese, ham, salt and pepper. Add spinach mixture and stir to blend. Scoop into greased muffin pan.

Bake at 350⁰ F (175⁰ C) until eggs have set, about 30 minutes. Let cool for 10 minutes.

Nutrition Services Team 204-856-2055

Disclaimer: Some recipes or food suggestions may not be suitable for people with allergies. Please check with your local school to identify foods that are acceptable or unacceptable in the classroom.