By Jennifer Medlicott

For Karla Funk, nursing is a journey. It has taken her across the country and back home again. It has guided her on a path of continuous learning that began with a love of math and science, led to a bachelor of nursing degree, and has concluded with a master’s degree in nursing and a career as a nurse practitioner in rural Manitoba.

“I spent my first few years nursing in New Brunswick, working in a variety of acute care settings and getting a feel for different areas and roles,” Funk said. “It was valuable experience, but ultimately I knew I was meant to return home, and I’m so glad I did.”

After returning to Manitoba, a conversation in the right place at the right time with the right person (a friend’s mother, also a nurse) inspired Funk to continue her education.

“Training to become a chronic disease nurse has really helped shape the kind of care provider I am today,” Funk said. “It showed me that we are nurses to both a patient’s body and their mind.”

The role of a chronic disease nurse centres on the care for individuals diagnosed with a chronic illness, such as heart disease or diabetes. This includes treatment, education and preventive care while also supporting patients as they navigate the reaction and emotions of a chronic disease diagnosis.

“There are several reactions and phases that people go through when they are diagnosed,” Funk explained. “As you can imagine, there is grief, fear, denial, action or extreme action and many more, depending on the person. While chronic disease nurses care for the physical health needs of a patient, we also play an important role in each of these phases after diagnosis.”

Funk credits the 12 years she spent working as a chronic disease nurse in Southern Health–Santé Sud for preparing her to tackle yet another educational milestone as she pursued a master’s degree in nursing part-time, studying in the evenings and weekends over a four-year span.

“I am still using a lot of the skills I learned working as a chronic disease nurse now in my role as nurse practitioner,” said Funk, who graduated and began working as a nurse practitioner last fall.

Together with a team, Funk is working to provide patients with quality and comprehensive care.

“Each member of the team brings expertise from our different backgrounds,” Funk said. “My colleagues come from specialized areas such as labour and delivery, rash or skin issues, and emergency medicine, and we work together to ensure our patients receive the best care possible. We are a very collaborative group, with a lot of consults amongst the team.”

In her role at a rural Quick Care Clinic, Funk continues to see a number of chronic disease patients, including many who may not have a family care provider — checking blood work, looking at ultrasound results and doing follow-ups, while also providing more episodic care for people with more minor complaints like sore throats and rashes.

“No two days are the same, even in a small community,” she added. “The most rewarding parts of my job are the times when patients have taken the time to thank me for my help. It reinforces for me the appreciation people have for one another when someone is there to help during the tough moments in their lives. It’s those moments that stick with me.”

Easy grab and go energy source to take on the run!

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Homemade Sports Drink
1 cup of water
1/4 cup of any flavored juice
pinch of salt

Little athletes need to drink plenty of fluids before, during and after exercise to help with performance an concentration.

Sports drinks can help restore electrolytes and energy after exercising in the hot summer heat or participating in activities that are longer than 90 minutes. Children in recreational activities and sports DO NOT need the extra sugar from a sports drink. Water or a homemade sports drink will provide the hydration needed during or after exercise.

Good nutrition for little athletes helps:

  • prevent injuries
  • improve performance
  • improves strength and endurance
  • feel more energetic and less tired

Before activities

  • 3-4 hours prior
    • eat a full meal including whole grains, protein and vegetables to prevent upset stomach and have extended energy for the activity
  • 1-2 hours prior
    • have a small snack to allow for digestion and provide quick energy to perform your best

During activities

  • if longer than 60 minutes, it is recommended to have an easy to digest small snack
    • small piece of fruit, apple sauce, a couple of energy bites (see recipe energy bites in a bowl)

After activities

  • have a snack with carbohydrates and protein 30 minutes after to help restore energy and repair muscles
  • try a smoothie, nuts or nut butter and fruit, yogurt and granola, crackers and canned tuna

Nutrition Services Team 204-856-2055

Makes 4 dozen cookies!

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This can lead to feelings of guild or shame for eating or even wanting those foods. Kids may also internally label themselves as ‘good’ or ‘bad’ based on their food choices. Moving away from these labels allows kids to feel confident in their food choices and learn to enjoy a variety of foods on their own.

The way we talk to our kids about food and nutrition can have a lasting impact on their health. Kids may not know what ‘good for you’ or, healthy, means. Finding ways to talk about food and nutrition to kids in a way they understand, can create positive associations with those foods without attaching moral value to it.

Instead of...
"Carrots are good for you."
Try... “Orange foods have vitamin A in them. Vitamin A keeps our eyes working well so we can see in the dark.”
Instead of...
"Blueberries are healthy."
Try... "Purple and blue foods have antioxidants in them that keep our brain strong."
Instead of...
"Eat your greens."
Try... "Green foods have prebiotics in them that feed the helpful bugs in our gut. The bugs keep us from getting sick."
Instead of...
"Cookies are bad for you."
Try... "Some foods do a few things in our bodies and some foods do a lot of things in our bodies. Cookies are fun to make and taste yummy."
Instead of...
"Chips are unhealthy."
Try... "Some foods give us quick energy and other foods give us long-lasting energy. Chips don't give us long-lasting energy, but they are fun to eat."

Nutrition Services Team 204-856-2055

A great snack made with yogurt, fruit and nuts!

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Dietitians are the experts in nutrition. They LOVE to talk about food and enjoy helping others find joy in eating and the connections between nutrition and health.

Dietitians see clients of all ages and stages of life. They can support families with children who may be experiencing selective eating, growth concerns, or nutritional deficiencies.

Dietitians are located all around the Southern Health-Santé Sud region and can be seen in person or virtually over the phone or video conference.

Contact your primary care provider or community health services unit to inquire about making an appointment with a dietitian.

Nutrition Services Team 204-856-2055

A fun and flavourful side dish to any campfire meal!

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A great snack made with yogurt, fruit and nuts!

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A fun and flavourful side dish to any campfire meal!

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Healthier people. Healthier communities. Thriving together.
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