Get Better Together
Are you living with chronic disease such as diabetes, arthritis, high blood pressure and would like to learn more about how to manage things differently?
Consider joining a Get Better Together group workshop geared towards taking control of your health and building confidence to better manage your health with the support of others. These free six-week workshops are for people with different chronic health problems who meet and support each other to:
- deal with frustration, fatigue, pain and isolation
- exercise to maintain and improve strength, flexibility and endurance
- learn about appropriate use of medications
- communicate with your family, friends and health care providers
- maintain proper nutrition
- engage with other community resources