Walking is just one winter activity to get you moving! Regular physical activity during the winter months could include walking, snow shoeing, or shoveling.

Get creative and have fun this winter!

Benefits of walking:

• improves mental, social and physical health; balance, posture and muscle strength
• reduces the risk of heart disease, developing high blood pressure, improves diabetes indicators and improves bone health to reduce the risk of fractures from falls; and
• it’s a great way to spend time with others!

Before walking:

• monitor the forecast and plan ahead; dress in layers so you are prepared for changing winter weather; stay warm by wearing a hat, scarf and gloves
• wear bright or reflective gear so you can be seen by drivers, cyclists and other walkers
• choose warm, stable footwear — look for well-insulated and lightweight footwear with a non-slip sole
• consider a cane or walking poles; use ice grippers on footwear when outside if you find that helpful

During your walk:

• be aware of your surroundings and scan for hazards; black ice is often not visible to the eye
• watch for ice, cracks and uneven or changing surfaces
• walk on designated and clear paths; try walking with a friend; take your time and ask for help if needed
• keep your hands out of your pockets to help stay balanced

After you walk:

• assess how you feel… if you are sore, switch to shorter walks and gradually increase your walking time
• dehydration is harder to monitor in the cold because thirst and sweat are less obvious; enjoy a glass of water and drink fluids consistently throughout the day… if drinking cold water in winter does not suit you, opt for warm water, broths or herbal teas to help maintain good fluid intake.