October 21^st with Women’s Health Clinic

Eating mindfully involves slowing down and savoring food. Learn from Women’s Health Clinic about practicing mindfulness skills including eating in a mindful way.

The Mindful Eating Workshop is a free online event.

Join us on October 21^st via Microsoft Teams
6 pm – 8 pm.

For more information and to register, access the calendar event.

If you are interested in other workshops, the Provincial Eating Disorder Prevention and Recovery Program (held by Women’s Health Clinic) hosts free monthly virtual and in-person workshops for the public (16+). Workshops include topics surrounding people’s relationships with food and their body. For information about future workshops, please refer to their event calendar.