September can be a great time to plan for the next year. It is also a great time of year to evaluate your routines and establish helpful habits, so we’re ready to tackle those shorter days & cooler temperatures! Eek!

Here are some ideas for incorporating self-care into your new year planning:

• celebrate your accomplishments and growth from the previous year
• create a vision board for the coming year
• jot down activities that help you relax, recharge and feel most ‘like you’
• who do you want to spend more time with?
• how can you invest in your family and community?
• are there any new hobbies, courses, or volunteering you’d like to pursue?

Ask a friend for coffee and share these ideas together!