May 4-10

Social connection is essential to overall health and well-being. But too many people are feeling alone. In Canada, around 17% of youth, 13% of adults, and 10% of seniors say they feel lonely often or always.

May 4-10, Canadian Mental Health Association is inviting people across Canada to Come Together. It’s a call to spark small, everyday actions of connection, and to recognize the role we all play in supporting mental health through connection.

Together, we can strengthen mental health, build healthier communities, and help more people feel connected. Because connection strengthens mental health.  Understanding your connection style can help you build stronger, more meaningful relationships, and support your mental well-being.  Canadian Mental Health Association created this fun, non-diagnostic quiz to help you discover your connection style.

Check out the quiz.