Keeping Cool During Extreme Heat – Simple, low-cost ways to stay safe
The NCCEH (National Collaborating Centre for Environmental Health) recently summarized research on simple cooling strategies that can help prevent heat-related illnesses, including in situations where resources like air conditioning may not be available. This type of research helps translate evidence into practical actions that can be used in everyday situations.
Visit NCCEH Spotlight: Low-cost body cooling strategies to tackle overheating during strenuous activity in hot environments.
Highlights of the research:
- Many cooling methods can reduce body temperature within 20–30 minutes
- Water-based strategies (e.g., wet cloths, spraying, immersion) can cool the body as fast or faster than air conditioning alone
Remember:
- Heat stroke is a medical emergency
- Check in with others—especially older adults, families with young children, and those living alone
- More information
This research is shared by the Healthy Living Team as part of Southern Health-Santé Sud’s Public Health efforts. We work with communities and staff to share information and evidence-based guidance that supports low-cost, accessible solutions.
By working together, we can help keep all people safe.