Summer brings a lot of opportunities to get outside and enjoy the outdoors! 

• Stay aware and be prepared
  • Know daytime and night-time temperatures-both outdoors and indoors-by checking your local weather forecasts and the thermostat in your home.
  • Stay up to date on weather alerts so you know when to take extra care.
  • If you have an air-conditioner, make sure it’s working properly before the hot weather starts
• Stay hydrated
  • Drink plenty of water (that’s the best liquid) before you feel thirsty.
  • Avoid alcoholic beverages, as they can increase the amount of water lost by the body.
• Stay cool and keep out of the sun
  • Plan outdoor activities for cooler parts of the day, but remember to wear insect repellant since mosquitoes are out too.
  • If you are outdoors during the hottest part of the day, shade yourself from the sun with an umbrella or a wide-brimmed hat with lots of ventilation (to allow the sweat on your head to evaporate), wear loose-fitting, breathable, light-coloured clothing, and remember to wear sunscreen to limit ultra-violet (UV) ray exposure.
  • If there is no air-conditioning at home, go to a cool place such as an air-conditioned mall, public library, or community centre.
  • Take a cool bath or shower or go for a swim to cool off.
  • Avoid using your oven or other appliances that could heat your home more.
  • Limit physical activities during the hotter parts of the day or exercise in an air-conditioned place.
• Take care of yourself and others
  • Check on family members, neighbours and friends-especially older adults and those with chronic conditions. Visiting is best because it is easier to identify signs of heat illness that could be missed over the phone.
  • Never leave people or pets in your care alone in closed vehicles or direct sunlight.

Resource

Printable poster When it’s hot