A men’s mental health resource offering practical self-care tips, screening tools, self-guided courses, inspirational recovery stories, an international Therapist Directory, along with guidance on how to support men in your life.

HeadsUpGuys’ provides free, online courses that are designed to equip men with skills to manage and regulate thoughts and emotions while navigating common life challenges. Courses include topics such as:

• Rewiring Negative Thoughts
• Mindfulness for Men
• Managing Anger and Irritability
• Building Relationship Skills
• Mental Health Peer Support