National Addictions Awareness Week (NAAW) is November 16–22, 2025.

Logo Canadian Centre on Substance Use and Addiction

NAAW highlights solutions that help address the harms related to the use of alcohol and other drugs. It provides an opportunity for people in Canada to learn more about prevention and harm reduction, talk about treatment and recovery, and discuss solutions for change.

Click here for more information

Co-op communities in colour

A community-investment commitment that gives back to the places Co-op calls home. We are working to brighten up our communities by donating CO-OP® Imagine Paint to the projects and initiatives that matter most to you.

For more details about the program, see the program overview or stop by your local Co-op Home Centre.”

Link to the application form: Communities in Full Colour Application | Co-op Home

Paper cutout family with vaccine

As we head into fall and winter, influenza (flu), COVID-19, and RSV (respiratory syncytial virus) will be circulating in our communities. Vaccination is the most effective way to prevent severe illness, hospitalizations, and the spread of these viruses. Everyone six months of age and older is encouraged to receive their annual flu shot and the updated COVID-19 vaccine. Those 65 years of age and older are eligible for an enhanced flu vaccine that provides more protection than the standard dose flu vaccine, and should also ask if they are eligible for the pneumococcal vaccine to protect against pneumococcal pneumonia.

New this year, RSV immunization is available for more people at higher risk. All infants born between October 1, 2025 and March 31, 2026 are eligible for a dose of nirsevimab, an antibody that helps protect against severe RSV illness. In addition, certain adults aged 60 and over — including those living in or moving into personal care homes — are eligible for the RSV vaccine. RSV can be especially dangerous for newborns, older adults, and people with certain underlying health conditions.

Vaccines are safe, effective, and available across Manitoba. To find a nearby clinic or pharmacy, visit the Vaccine Finder or contact your local public health office. Information about vaccine clinics in the Southern Health-Santé Sud region can be found here.

By getting vaccinated and practicing healthy habits like handwashing and staying home when sick, you can help protect yourself, your family, and your community this season.

Following news that the Canadian Union of Postal Workers has issued a national strike effective immediately, Manitoba’s health system stands prepared for this service disruption.

As a result of the strike, all staff and clinics have ceased use of Canada Post until further notice. This includes the distribution of patient supplies, notably for clients in the Manitoba Ostomy and Manitoba Home Nutrition Program, patient appointment letters and pre-appointment information.

Patients with upcoming appointments will instead be contacted by phone and / or email and provided with information in advance of their appointments.

Patients with upcoming clinic appointments at Health Sciences Centre in Winnipeg may receive their appointment confirmation by text message. The text messages, which will originate from a Manitoba 431 phone number, will not include patient information and will only identify the facility, date and time of the scheduled appointment. Messages will include the clinic phone number in the event patients wish to confirm their appointment by phone.

Patients will never be asked to disclose financial information over the phone or via email. Do not engage with anyone who says they require financial information before a health appointment. If patients have questions about the legitimacy of a call, they are encouraged to contact their clinic or care provider directly.

Information packages, facility maps and other important information that is generally sent by mail to patients and clients will be located on regional and / or facility websites for easy patient access.

If you experience a change in condition, need to change or cancel your appointment, or have questions about an upcoming visit, please contact your clinic or primary care provider.

We anticipate clinics will be experiencing a higher-than-normal volume of calls and appreciate your patience during this time.

For more information about health system operations during a Canada Post labour disruption, please visit: Canada Post Service Disruption Information – Shared Health. We also encourage the public to follow Shared Health’s social media channels for program-specific updates and information.

Learn more about your health

October is Health Literacy Month – health literacy is about understanding and using health information so that we can take care of and make decisions about our health.

Our health, and the health of our families and friends, is one of the most important things in our life. Our health impacts every other part of our life. By taking charge of our health, we can make our life easier and better. We can also improve the lives of those we care about.

The Take Charge of Your Health course is part of the ABC Health Matters program which helps you increase your comfort and confidence with managing your health. Through this course, you will learn how to better access health care and talk about your health and your family’s health.

Access the Take Charge of Your Health Course.

October is Breast Cancer Awareness month. It’s important to educate yourself about breast cancer risk factors, the importance of screening, and the signs and symptoms of the disease.

CancerCare Manitoba’s resources provide information about:

  • Risk factors for breast cancer
  • How and when to get screened
  • Recognizing early warning signs and symptoms
  • Steps you can take to reduce your risk

Download or order the resources to share within your communities by accessing the CancerCare Manitoba!

October 21st with Women’s Health Clinic

Eating mindfully involves slowing down and savoring food. Learn from Women’s Health Clinic about practicing mindfulness skills including eating in a mindful way.

The Mindful Eating Workshop is a free online event.

Join us on October 21st via Microsoft Teams
6 pm – 8 pm.

For more information and to register, access the calendar event.

If you are interested in other workshops, the Provincial Eating Disorder Prevention and Recovery Program (held by Women’s Health Clinic) hosts free monthly virtual and in-person workshops for the public (16+). Workshops include topics surrounding people’s relationships with food and their body. For information about future workshops, please refer to their event calendar.

In case you missed the daily Lunch and Learn webinars hosted by the National Centre for Truth and Reconciliation (NCTR), for Truth and Reconciliation Week, you can watch the recordings. The Lunch & Learns are aimed at an adult audience and sessions are approximately 40-50 minutes followed by Q&A. Here is a breakdown of the sessions:

Lunch and Learns – Truth and Reconciliation Week

Ojibwe woman looking across lake from shore
  • Boosts our immune system – helps you live longer
  • Helps build healthy and harmonious relationships
  • Better coping skills during hardships and times of stress
  • For youth: enhance ability to cope with school pressures
  • For older adults: promotes better sleep and lessens the feelings of sadness.
grateful

Big or small…notice things to be grateful for in your day.

  • use your senses to experience gratitude
  • spend quality time with friends, family & pets
  • be grateful toward your physical body – nourish it and be kind to it
  • encourage yourself with positive thoughts
  • cultivate gratitude in spirituality
  • write down 3 good things that happened in your day
  • practice kindness – help out a friend or neighbour
  • show your gratitude to others – thank someone mentally
  • write a thank you note.
Healthier people. Healthier communities. Thriving together.